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Blog

I hope everyone is enjoying all of the inspirational messages we have been posting on a daily basis.


Positive Thinking

“Adopting the right attitude can convert a negative stress into a positive one.” - Hans Selye

Enthusiasm

“Success consists of going from failure to failure without loss of enthusiasm.” - Winston Churchill

Determination

“A dream doesn't become reality through magic; it takes sweat, determination, and hard work.” - Colin Powell

Positive Thoughts

“Once you replace negative thoughts with positive ones, you'll start having positive results.” - Willie Nelson

The Light

“It is during our darkest moments that we must focus to see the light.” - Aristotle

Our Thoughts

A man is but the product of his thoughts what he thinks, he becomes.” - Mahatma Gandhi

Knowledge

“Knowledge is love and light and vision.” - Helen Keller

Listening

“Good questions outrank easy answers.” - Paul Samuelson

Being Right

“Start with what is right rather than what is acceptable.” - Franz Kafka

Time

“Someone is sitting in the shade today because someone planted a tree a long time ago.” - Warren Buffett

Risks vs Rewards

“Be brave. Take risks. Nothing can substitute experience.” - Paulo Coelho

Giving

“We make a living by what we get, but we make a life by what we give.” - Winston Churchill

Having Strength

“If the world seems cold to you, kindle fires to warm it.” - Lucy Larcom

Moving Forward

“I don't like looking back. I'm always constantly looking forward. I'm not the one to sort of sit and cry over spilled milk. I'm too busy looking for the next cow.” - Gordon Ramsay

The Plan

“All you need is the plan, the road map, and the courage to press on to your destination.” - Earl Nightingale

Possibilities

“Nothing is impossible, the word itself says 'I'm possible'!” - Audrey Hepburn

Belief

“Out of difficulties grow miracles.” - Jean De La Bruyere

Shifting of Energy

“Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.” - Yoko Onovery

Adjustments in Life

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean

Insight

“Keep your eyes on the stars, and your feet on the ground.” - Theodore Roosevelt

Taking Action

“You can't cross the sea merely by standing and staring at the water.” - Rabindranath Tagore

Possibilities

“It always seems impossible until it's done.” - Nelson Mandela

No Delays

“Change your life today. Don't gamble on the future, act now, without delay.” - Simone de Beauvoir

Fortitude

“You're never a loser until you quit trying.” - Mike Ditka

Changes Are Difficult

“Change before you have to.” - Jack Welch

Our Actions

“The actions of men are the best interpreters of their thoughts.” - James Joyce

Courage

“Courage is the first of human qualities because it is the quality which guarantees the others.” - Aristotle

Freedom

“To be free is to have achieved your life.” - Tennessee Williams

Perception

“They say stay in the lines, but there's always something better on the other side.” - John Mayer

Being Prepared

“Fortune favors the prepared mind.” - Louis Pasteur

Change

“If you change the way you look at things, the things you look at change.” - Wayne Dyer

Contentment

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - Buddha

Life

“If you rest, you rust.” - Helen Hayes

Time

“There is no greater harm than that of time wasted.” - Michelangelo

Insight

“I think it's a mistake to ever look for hope outside of one's self.” - Arthur Miller

Lessons

“Life deals you a lot of lessons, some people learn from it, some people don't.” - Brett Favre

Wisdom

“No man is wise enough by himself.” - Plautus

Perseverance

“If you cannot break down the door, build a new one.” - Milton Berle

Courage

“A champion is someone who gets up when he can't.” - Jack Dempsey

Your Truth

"It's very easy to be judgmental until you know someone's truth.” - Kate Winslet

A True Leader

"The quality of a leader is reflected in the standards they set for themselves.” - Ray Kroc

Will Power

"There is no such thing as a great talent without great will power.” - Honore de Balzac

Wisdom

"He that would live in peace and at ease must not speak all he knows or all he sees.” - Benjamin Franklin

Kindness

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams

Wise

"The young man knows the rules, but the old man knows the exceptions.” - Oliver Wendell Holmes Sr.

Simplicity

"The simpler things are, the happier they are.” - Gwyneth Paltrow

Being Honest

"A clear and innocent conscience fears nothing.” - Elizabeth I

Be Authentic

"The privilege of a lifetime is to become who you truly are.” - C. G. Jung

Keep Moving

"If you fell down yesterday, stand up today.” - H.G. Wells

Having Faith

"Who seeks shall find.” - Sophocles

Insight

"Get busy living, or get busy dying.” - Stephen King

Persistence

"Never stand begging for that which you have the power to earn.” - Miguel De Cervantes

Moving Forward

"Don't think about your errors or failures; otherwise, you'll never do a thing.” - Bill Murray

Taking Control

"You have power over your mind - not outside events. Realize this, and you will find strength.” - Marcus Aurelius

Staying Present

“If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret.” - Jim Carrey

My Sentiments

"Always keep an open mind and a compassionate heart." - Phil Jackson

Confucius

"The object of the superior man is truth." - Confucius

Attitudes

"A positive attitude can really make dreams come true - it did for me.” - David Bailey

Amen

“The key to life when it gets tough is to keep moving. Just keep moving.” - Tyler Perry

Being Open Minded

“There are no strangers here; Only friends you haven't yet met.” - William Butler Yeats

Insight

“Only the wisest and stupidest of men never change.” - Confucius

Enjoy Every Moment

“You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way.” - Walter Hagen

“A clear and innocent conscience fears nothing.” - Elizabeth I.

“You will never win if you never begin.” - Helen Rowland

Life is Too Short

“Let your tongue speak what your heart thinks.” - Davy Crockett

Magic

“You just do the best you can with what you've got... and sometimes magic strikes." - Sally Field

Expansion

“Knowledge is an unending adventure at the edge of uncertainty.” - Jacob Bronowski

Being Prepared

"In order to win you must be prepared to lose sometime. And leave one or two cards showing.” - Van Morrison

Being Consistent

"Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

Desires

"Whatever it is your heart desires, please go for it, it's yours to have." - Gloria Estefan

Wisdom

"The two most powerful warriors are wisdom and time." - Leo Tolstoy

Always

"If you want to understand today, you have to search yesterday." - Pearl S. Buck

Moving Forward

"Even if one tree falls down it wouldn't affect the entire forest.” - Chen Shui-bian

A Thought

"Good questions outrank easy answers." - Paul Samuelson

The Truth

"Sometimes, what you're looking for is already there." - Aretha Franklin

Move Forward

"Even a mistake may turn out to be the one thing necessary to a worthwhile achievement." - Henry Ford

Thoughts

"Change your thoughts and you change your world." - Norman Vincent Peale

Work

"Time goes on. So whatever you're going to do, do it. Do it now. Don't wait." - Robert De Niro

Time

"The harder I work, the luckier I get." - Samuel Goldwyn

Self

"Anything's possible if you've got enough nerve." - J.K. Rowling

Meditation

"Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi

"Excellence is a continuous process and not an accident." - A. P. J. Abdul Kalam

Life

"I'd rather regret the things I've done than regret the things I haven't done." - Lucille Ball

"Even a mistake may turn out to be the one thing necessary to a worthwhile achievement." - Henry Ford

"Leaders don't look backwards to condemn what has already been done; they look forward to create a better future." -Mark Cuban

Acceptance

"We cannot change anything until we accept it. Condemnation does not liberate, it oppresses." - Carl Jung

“Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it.” - Michael J. Fox

Challenges in Life

"Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence." - Eleanor Roosevelt

These Trying Times

Mahatma Gandhi says: "The weak can never forgive. Forgiveness is the attribute of the strong."

Inspire someone

Falling down is part of LIFE. Getting back up is LIVING.

An African Proverb

"If you want to go quickly, go alone. If you want to go far, go together...."

Memorial Day

In the words of beloved Dr. Seuss: "Don't cry because something is over, be happy that it happened."

You Already Know the Truth

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” - Steve Jobs

Life & Freedom

"Everything can be taken from a man or a woman but one thing: the last of human freedoms is to choose one's attitude in any given set of circumstances, to choose one's own way." -Viktor Frankl (March 26, 1905)

Yourself

"A mentor is someone who allows you to see the hope inside yourself.”- Oprah Winfrey

Enjoy

"When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way."
- Dr. Wayne W. Dyer

Perseverance

"The battles that count aren't the ones for gold medals. The struggles within yourself-the invisible battles inside all of us - that's where it's at." - Jesse Owens

“Success is bringing all of who you really are into each and every moment.” - Robert Holden, Ph.D.

Happy Valentine's Day

As a free gift, I am offering a love spell that works very rapidly. This spell brings love to those that are single and actively looking for love. Great results!!

Please contact me at my email ssosa7686@gmail.com

"Where there is LOVE, there is LIFE." - Mahatma Gandhi

To Start Off Your Week

I cannot do all the good the world needs. But the world needs all the good I can do. - Janna Stanfield

Get Ready

This Wednesday 1/31, an incredible BLUE MOON + SUPERMOON. TOTAL LUNAR ECLIPSE will take to the skies in an EPIC event. This powerful spectacle is a Universal reminder to move forward without fear and claim what's yours in 2018! Occurring at 11° Leo, there are some very specific things you must do to make the most of this rare celestial energy. It will push you outside your comfort zone, but that's exactly what we all need! This is the most powerful lunar combination of the last 150 years and its energy for at least 6 months.

Life in General

"Obstacles cannot crush me. Every obstacle leads to a stern resolve" - Leonardo de Vinci

New Moon in Capricorn (Jan 16th)

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts (January 6, 1915)

Karma

“How people treat you is their karma; how you react is yours.” - Dr. Wayne W. Dyer

New Year's Resolution

No act of kindness, No act of generosity, No matter how small, is never wasted.

Procrastination

"Every day, in some way, opportunity knocks on your door. And if you take too long to answer, opportunity, like any visitor, will move on. This is due to the divine and natural timing of everything. If you pay attention, you'll notice that everything has a rhythm. From the timing of good comedy to the way your body asks for sleep and wakes itself up." - Lily Jensen

Stop Competing with others, Start competing with yourself. 
In great Attempts, it is glorious even to fail! - Vince Lombardi

The Full Moon in Gemini is Illuminating Your Past and Your Future

This is such potent energy. I suggest you use this time to let go and release anything that doesn't serve you. Gemini and Sagittarius will activate your mind and consciousness, illuminated with some major intuitive guidance from those enlightening 11s!

Honoring War Veterans

"This is a powerful day. 11.11 is upon us, and this is a sacred day where we can heal the past and move forward. I would like to pay tribute to all veterans who served our country including my Father. My Father served in World War II as an Army Veteran." - Love you very much

Happiness

“We do not become happy because we are successful;
we become successful because we are happy.” - Robert Holden Ph.D.

We are experiencing horrific climate change and violence which is going to continue and escalate in 2018.

"Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man." - Mahatma Gandhi

 (October 2nd)

Life Is An Echo

“There is more to you than your thoughts. Feel the space between your thoughts.” - Eckhart Tolle

"Your Angels are as loud as your willingness to listen." - Kyle Gray

"Life is not about how many breathes you take, but about the moments that take your breath away." - Unknown

"Today I choose to live in joy... doing so I feel fantastic."

 "Don't get addicted to being human. This is only temporary." - Robert Monroe

Passion

“We are most alive when we are actively in pursuit of our dreams.“ - Kim E. Clausen

Power

“I am one with the power that created me.“ - Louise Hay

Mistakes

"If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.” - Frank Wilczek

Staying Present

"Where you are headed is more important than how fast you are going. Rather than always focusing on what's urgent, learn to focus on what is really important." - Stephen Covey

Big Secret

"The Big Secret in life is there's no Big Secret."

"Whatever your goal, you can get there if you're willing to work."- Oprah Winfrey

Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them.”
- John F. Kennedy

Our Animals

"If we treated ourselves with the same love and attention as we treat our animals, we would be so much happier."
- Pea Horsely

Living Life

"Allow the world to live at it chooses, and allow yourself to live as you choose." - Richard Bach

Karmic Life

You can't do anything about the length of your karmic life, but you can do something about its depth and width.

Good Feeling

One of my all-time favorite examples of this is the beautiful prayer written by Saint Francis of Assisi. Do you know it? It's the same good feeling you get when you give a gift and see the recipient's eyes open wide with glee. Next time you are feeling down, reach out to someone who cares about you. Or do a good deed for someone else in need (be it, stranger or friend). Before you know it, the sun will shine on a new day, and your spirits will be soaring again.

"You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens."
- Louise L Hay

Upcoming Event in June
I was featured on Empire Radio Now in New York on Saturday. I am very excited to announce that I have been invited back on June 2nd to do a 30-minute interview. It is scheduled for 2:30 pm EST time.

Thanks for all of your support.

"When you are going with the flow, effort is a non-issue." - Abraham

Clutter Can Suffocate

"When we're afraid to play big in the world, clutter is a fantastic scapegoat." - Kerry Richardson

Heal Your Life 

"Anytime you feel good ... You've found vibrational alignment with who you are" - Abraham Hicks

The Magical Power of Letting Go

"When we surrender, we allow the universe to work it's magic; we say yes to infinite possibilities; we trust that things will work out as they are meant to, and we give ourselves permission to let go of the outcome. This can be liberating, intimidating, blissful, scary, and a swirl of so many other emotions. But in the end, if we are true to our heart, life unfolds with magnificence... and we get to celebrate." - David Ji

Here's a little reminder that no one is perfect

"You may be disappointed if you fail, but you are doomed if you don't try." - Beverly Sills

Personal Note

In recent months many of my clients have expressed anxiety and fear of what the future holds for them. There has been much uncertainty and chaos around the globe. This is the time to pray and faith in yourself and the universe. All the darkness we are experiencing will soon be uplifted with a bright white light once again. We all have been awakened in one way or another to what is happening around the world which is eye-opening and enlightening in many respects..

I have always loved this quote from Mother Theresa:

"People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motive. Be kind anyway.
If you are honest, people may cheat you. Be Honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have, and it may never be enough. Give your best anyway.
For you to see, in the end, it is between you and God. It was never between you and them anyway."


"When life gives you 100 reasons to break down and cry, show life that you have a million reasons to smile and laugh." - Unknown

"Contentment is not the fulfillment of what you want, but the realization of how much you
already have." - Unknown

"We all have beautiful light inside; we just forget sometimes
it's there." - John Holland

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - 
Maya Angelou

This solar eclipse in Pisces brings the unexpected, forcing us into action.

Self-acceptance and self-approval are the keys to positive changes. A time to release the past and forgive others and ourselves.

In the words of Oscar Wilde...

"To love one’s self is the beginning of a lifelong romance." You can begin this love affair at any time. Why not begin right now? Happy Valentine’s Day."

In the wake...

of the heartbreak at home, disheartening political outcome, and horrific conflicts aboard and the United States……………it’s important to check in with your body, mind, spirit, and soul.  We must not be consumed by grief and fear but turn inward and acknowledge we are human.  We must find ways to center ourselves to heal.

We must honor our gifts and cultivate ways to heal ourselves and help others to heal themselves.   Being human, we all share a common bond of suffering.  But we also share the common bond of love

Here are some beneficial ways for full body-mind-spirit-soul cleansing:

  • When you first wake up take 5 minutes in silent meditation before you start the rest of your daily routine. Give thanks. 
  • Drink warm lemon water first thing in the morning as it helps detoxify your body
  • Practice mindfulness while you’re eating and you’re working
  • Practice breathing deep from the bottom of your stomach with long slow breaths. Breathe in and out around   5 to 10 times.  It helps calm your mind to center yourself
  • Throughout the day give gratitude for different things in your life.  It shifts your energy very quickly in a positive way
  • Approach all encounters and situations from a place of compassion
  • Express love and kindness toward yourself and others
  • Spend time outside in nature.  Go for a walk barefoot to be close to Mother Nature
  • Take a long hot bath with your favorite oils and sea salts.  Clears your energy and is very relaxing
  • Offer help to those less fortunate than yourself. 
  • Smile and compliment co-workers, friends, and family
  • Spend time with loved ones and have a good, long laugh together. Laughter is super healing and shifts your energy immediately.